Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing your current health and wellbeing and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has obstacles when on their journey to better health. I'll work closely with you to help identify and overcome these.

  • Integrative

    Achieving better health is more than just exercise and diet, so I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, discovering your strengths in virtue, and more. Although not limited to, we will discuss the six pillars of Lifestyle Medicine, which include a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, as well as positive social connections.

  • Comprehensive

    If you decide to enroll in my 5 session program, the onboarding process includes my dedicated health coaching handbook and planner for you to keep. This will allow us to delve deeper into your values, vision and goals.

  • Supportive

    We move at your pace with my accountability. My program is through a confidential platform where you will have access to private messaging between our sessions.

How you’ll feel

more confident and clearheaded in your Health journey

Health Coaching Handbook

Confidential communication Platform for phone and laptop

BOOK YOUR FREE 15 minute CONSULTATION.

If you decide to enroll into my program you will have access to:

  • Comprehensive wellbeing assessment

  • Personalized plan to help you reach your goals

  • Copy of my Health Coaching Handbook

  • Unlimited guidance and support via email and messages through the Healthie App and Platform

  • 1 initial 90 minute intro session + 4 subsequent 60 minute sessions

  • Complete privacy of your health data

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is heALTH COACHING?

Health coaching offers a more comprehensive and unique resource when a client is navigating through their goals or through a life transition. Coaches are not solely “cheerleaders.” I am a trained and certified professional when it comes down to discovering your values and what motivates you. Together, we will create realistic and aspirational goals to reach your best self and holistic health.

Unfortunately, although I’m a licensed physician, I am currently unable to act as your medical doctor. Although, I can communicate with your physician if needed, it’s in the best interest of your overall health success to find a primary physician outside of our sessions.

wHAT WILL OUR SESSIONS LOOK LIKE?

Our sessions will be conducted through your choice of confidential video chat or phone call (virtual or telecoaching.) The initial session is recommended to be 60 to 90 minutes with each subsequent session being 60 minutes, depending on our goals of session.

hOW MANY SESSIONS WILL i NEED?

I would recommend at least 5 total sessions however, even one session can be beneficial as a start to your vision and discovering your underlying values and strengths.

WHAT IS THE PRICING FOR YOUR PROGRAM?

NEW! I’m now accepting Sliding Scale Fees based on your income. Please see rates to the below. You can purchase individual sessions or a package of 5 sessions.

If you do enroll into the five session program, you will receive the coaching handbook as a gift to use with your sessions. As of now, I’m unfortunately not taking health insurance plans.

Is my health information kept confidential?

All your data as well as our sessions will be kept confidential in a HIPAA (Health Insurance Portability and Accountability Act) compliant video platform and will not be recorded. Notes may be taken and shared through your email, or kept on the platform.

Do you currently take on the medical care of your clients oR patients?

For now, I’ll strictly do health coaching. This may change in the future as I broaden my role, and I will share this information at that time with my clients.

Can I get a refund if we’re not a good fit?

Everyone vibes differently with people, and that’s expected and okay. If you decide to purchase one of my programs upfront (5 sessions), and if after our first full session you do not feel we are a good fit, I’ll reimburse the remaining 4 sessions (75% of your total fee), if it’s within 30 days of purchase, and prior to your second session. No questions asked.